When it comes to our individual health and wellness, it’s easy to sometimes let certain aspects fall by the wayside. While most aspects of health and wellness such as eating right, exercise and mental wellness work in connection with each other, sometimes one or the other slips … [Read more...] about Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness
health and wellness
Getting in and staying in shape can be a challenge at the best of times, even for the most motivated of people with time for the gym and money for personal trainers. But what about those of us who really can’t afford expensive monthly memberships or don’t have the ability to pay … [Read more...] about Fitbit Vs Apple Watch: Which Smartwatch is the Right Fit For You?