The right mattress can make the difference between years spent resting peacefully or spending that time losing out on crucial sleep. We need sufficient rest to operate at peak alertness – without it, we do suboptimal work, our enjoyment of life suffers, we age faster, and most … [Read more...] about What to look for in a great mattress with Nectar Sleep Reviews
Health
How Modern Technology Has Helped Us Live Better in Our Senior Years
Modern technology goes way beyond smartphones, Facebook and selfies. It goes right into our very core and into the way we live our lives. Technology has improved the quality of our lives by a lot, even if we don’t actually realize it and we are more than indebted to those men and … [Read more...] about How Modern Technology Has Helped Us Live Better in Our Senior Years
5 Steps to Stop Drinking
If you think that you might have a drinking problem, or know someone that you think might need help, these steps can help you start on the road to recovery. Make a commitment: Deciding to stop drinking doesn't have to be a decision that occurs overnight. It can be a gradual … [Read more...] about 5 Steps to Stop Drinking
Staying healthy on your journey
One of the most important aspects of daily life you need to prepare for when embarking on any journey is your health. Even if you are perfectly fit, exercise regularly, and eat well, you must prepare for all possibilities. Accidents happen, foreign foods leave your stomach … [Read more...] about Staying healthy on your journey