If you think that you might have a drinking problem, or know someone that you think might need help, these steps can help you start on the road to recovery.
- Make a commitment: Deciding to stop drinking doesn’t have to be a decision that occurs overnight. It can be a gradual process that you commit to after weighing the pros and cons of drinking. Researching treatment centers in your area may help you decide on a course that will work for you.
- Create Goals: Stopping drinking is less likely to work if you plan to suddenly give it up. Instead, create goals to help you in the process. Decide not to drink on weekdays or weekends, or cut down on the amount that you drink, and then set a realistic day by which you plan to give up drinking.
- Get Help Getting Sober: Becoming sober can feel like a lonely process. Seeking help from people who have experience can help you go through withdrawal safely and comfortably at respected alcohol rehab centers.
- Find New Hobbies: In order to maintain your sobriety or regain a healthier relationship with alcohol, you need to find new things to replace alcohol. Finding new hobbies, taking care of yourself, finding new ways to deal with stress and triggers and having resources can all help you maintain your sobriety.
- Seek a Treatment Plan: No matter what you do, you will likely continue to have cravings and triggers long after you have decided to stop drinking. To avoid dealing with triggers and cravings by unhealthy means, it is important to have a treatment plan in place. can help you determine a plan to stop drinking and stay sober after you have taken your last drink.
If you, or someone you care about has a drinking problem, contact Sherwood Hills Recovery Resort for more information on getting help.