With January (and more lockdown restrictions), it’s reasonable to feel a little flat, listless and far from your best this month. Fortunately there are some simple things you can do to improve how you feel physically, mentally and emotionally. Today we’re taking a look at three … [Read more...] about Three Ways You Can Feel Better Every Day
fitness
Minor problems that can lead to serious health issues
It's important for all of us to look after our health, especially as we get older. This is something that we all know, but do we all act upon it? Hopefully we all have regular check-ups, try to eat well and exercise. How often have you had some annoying pain or small physical … [Read more...] about Minor problems that can lead to serious health issues
Top 5 Yoga Travel Packages
The term Yoga is a Sanskrit word which means to join or concentrate. It means that a person practicing Yoga must be able to build a discipline in order keep one’s body and mind healthy. In this article, we shall be guiding you on different types of yoga and travel packages you … [Read more...] about Top 5 Yoga Travel Packages
Can Medical Marijuana Promote Healthy Digestive Functions?
If you smoke weed on a regular basis, then you have definitely experienced the phenomenon known as “the munchies.” Many stoners and marijuana enthusiasts have gone on late-night runs to get food as they just have to eat something while they are high. With that in mind, what if we … [Read more...] about Can Medical Marijuana Promote Healthy Digestive Functions?
4 quick fixes to take out body fat
Source You're nearly there; your weight loss goal is nearly complete. As most people find, it's those final pounds which are the hardest to shift though. For some reason, for someone who is looking to cut down their weight by thirty pounds, the first twenty five are much easier … [Read more...] about 4 quick fixes to take out body fat