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mental health

Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness

September 19, 2018 John Duggan

When it comes to our individual health and wellness, it’s easy to sometimes let certain aspects fall by the wayside. While most aspects of health and wellness such as eating right, exercise and mental wellness work in connection with each other, sometimes one or the other slips … [Read more...] about Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness

Health, Technology doctors, health and wellness, healthy eating, mental health, sports, yoga

5 Ways to Get the Most from Your Hypnotherapy

March 15, 2018 John Duggan

Source Preparing for your first hypnotherapy session? Many patients wonder how they can get the most from their sessions. Utilizing the five great points listed below can allow you to see maximum results. 1: Overcome Stereotypes There is a very stereotypical view of what … [Read more...] about 5 Ways to Get the Most from Your Hypnotherapy

Health health, hypnotherapy, mental health, wellness

PTSD – So Few People Understand This Heartbreaking Problem

July 24, 2017 John Duggan

Source It is believed that 10% of all Afghanistan veterans and 20% of all Iraq veterans are affected by PTSD (Post Traumatic Stress Disorder). This is something that people like Meredith Iler, who runs the Helping a Hero charity, feel very passionate about. She understands that … [Read more...] about PTSD – So Few People Understand This Heartbreaking Problem

Health health, mental health, post traumatic stress disorder, PTSD, wellness

How to Reduce Your Stress Levels

July 21, 2017 John Duggan

If we strip it down to the basics, it is fair to say that life is pretty stressful, be it money, family, relationships or job problems, we are presented with stress on a daily basis. There is no way of removing stress form our lives, it exists and there is little that we can do … [Read more...] about How to Reduce Your Stress Levels

Health health and wellness, lower stress, mental health, stress, stress levels

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