With January (and more lockdown restrictions), it’s reasonable to feel a little flat, listless and far from your best this month. Fortunately there are some simple things you can do to improve how you feel physically, mentally and emotionally. Today we’re taking a look at three … [Read more...] about Three Ways You Can Feel Better Every Day
mental health
Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness
When it comes to our individual health and wellness, it’s easy to sometimes let certain aspects fall by the wayside. While most aspects of health and wellness such as eating right, exercise and mental wellness work in connection with each other, sometimes one or the other slips … [Read more...] about Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness
5 Ways to Get the Most from Your Hypnotherapy
Source Preparing for your first hypnotherapy session? Many patients wonder how they can get the most from their sessions. Utilizing the five great points listed below can allow you to see maximum results. 1: Overcome Stereotypes There is a very stereotypical view of what … [Read more...] about 5 Ways to Get the Most from Your Hypnotherapy
PTSD – So Few People Understand This Heartbreaking Problem
Source It is believed that 10% of all Afghanistan veterans and 20% of all Iraq veterans are affected by PTSD (Post Traumatic Stress Disorder). This is something that people like Meredith Iler, who runs the Helping a Hero charity, feel very passionate about. She understands that … [Read more...] about PTSD – So Few People Understand This Heartbreaking Problem
How to Reduce Your Stress Levels
If we strip it down to the basics, it is fair to say that life is pretty stressful, be it money, family, relationships or job problems, we are presented with stress on a daily basis. There is no way of removing stress form our lives, it exists and there is little that we can do … [Read more...] about How to Reduce Your Stress Levels