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wellness

Minor problems that can lead to serious health issues

August 31, 2017 John Duggan

It's important for all of us to look after our health, especially as we get older. This is something that we all know, but do we all act upon it? Hopefully we all have regular check-ups, try to eat well and exercise. How often have you had some annoying pain or small physical … [Read more...] about Minor problems that can lead to serious health issues

Health fitness, health and wellness, health problems, health tips, wellness

The 4-step process to forgiveness

August 28, 2017 John Duggan

When an act is committed, at times it can seem impossible to even contemplate the F-word (we're talking about forgiveness). However, over time wounds do heal and eventually, forgiveness starts to seem possible again. The issue of forgiveness was recently focussed upon by TB … [Read more...] about The 4-step process to forgiveness

Health forgiveness, love, wellness

Top 5 Yoga Travel Packages

August 19, 2017 John Duggan

The term Yoga is a Sanskrit word which means to join or concentrate. It means that a person practicing Yoga must be able to build a discipline in order keep one’s body and mind healthy. In this article, we shall be guiding you on different types of yoga and travel packages you … [Read more...] about Top 5 Yoga Travel Packages

Health, Travel fitness, health, holiday, travel, vacation, wellness, yoga, yoga travel

How to Realistically Throw a Dance Party in Your Home

August 17, 2017 John Duggan

Source If you've ever wanted to hold a dance party for the ages, you are not alone. In fact, you can convert one of your rooms into a dance studio. Dancing is not only fun, but it is great exercise. It's certainly more enjoyable than running on a treadmill. Keep reading to get … [Read more...] about How to Realistically Throw a Dance Party in Your Home

Health dance party, enjoying life, home, house, party, wellness

PTSD – So Few People Understand This Heartbreaking Problem

July 24, 2017 John Duggan

Source It is believed that 10% of all Afghanistan veterans and 20% of all Iraq veterans are affected by PTSD (Post Traumatic Stress Disorder). This is something that people like Meredith Iler, who runs the Helping a Hero charity, feel very passionate about. She understands that … [Read more...] about PTSD – So Few People Understand This Heartbreaking Problem

Health health, mental health, post traumatic stress disorder, PTSD, wellness

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