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yoga

Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness

September 19, 2018 John Duggan

When it comes to our individual health and wellness, it’s easy to sometimes let certain aspects fall by the wayside. While most aspects of health and wellness such as eating right, exercise and mental wellness work in connection with each other, sometimes one or the other slips … [Read more...] about Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness

Health, Technology doctors, health and wellness, healthy eating, mental health, sports, yoga

Top 5 Yoga Travel Packages

August 19, 2017 John Duggan

The term Yoga is a Sanskrit word which means to join or concentrate. It means that a person practicing Yoga must be able to build a discipline in order keep one’s body and mind healthy. In this article, we shall be guiding you on different types of yoga and travel packages you … [Read more...] about Top 5 Yoga Travel Packages

Health, Travel fitness, health, holiday, travel, vacation, wellness, yoga, yoga travel

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