When it comes to our individual health and wellness, it’s easy to sometimes let certain aspects fall by the wayside. While most aspects of health and wellness such as eating right, exercise and mental wellness work in connection with each other, sometimes one or the other slips … [Read more...] about Smart Phone Apps You MUST Download For Better Mental Health, Fitness and Wellness
yoga
Top 5 Yoga Travel Packages
The term Yoga is a Sanskrit word which means to join or concentrate. It means that a person practicing Yoga must be able to build a discipline in order keep one’s body and mind healthy. In this article, we shall be guiding you on different types of yoga and travel packages you … [Read more...] about Top 5 Yoga Travel Packages